The
majority of bodybuilders harbor a vision of contending in a bodybuilding
competition. However, the trouble with this is that a lot of of us don't know
how to correctly prepare for a contest. If this describes you, then you should
be ready to go on a diet, and watch what you eat for several weeks, except you
are one of the a small number of bodybuilders who maintain around 7% body fat
all year round.
First, you
need to assess your body to see if you have enough time to prepare for the
show. You can decide how much cardio needs to be done judging from your body
fat levels. Body fat percentage will also determine how your training is to be
done. The training part is easy because if you train heavy and with intensity,
then you are right on track. Frequency can be between once every 5-7 days per
body part.
