THE BEST AND BETTER MUSCLE-BUILDING MOVES

We break down the most and least effective exercises for each major muscle group.

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THE BEST AND BETTER MUSCLE-BUILDING MOVES

We break down the most and least effective exercises for each major muscle group.

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few plates, the exercise options you have to attack any given muscle group are nearly limitless. So what exercises produce the most bang for your buck and help you target the muscles you are looking to get bigger and stronger? Let’s break down 6 major muscle groups and pick out the one exercise you should be doing to gain mass and strength and the one that you can probably skip out on.

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