Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutrition (@broccolifit).
Affichage des articles dont le libellé est DAILY MASS GAINING MEAL PLAN. Afficher tous les articles
Affichage des articles dont le libellé est DAILY MASS GAINING MEAL PLAN. Afficher tous les articles
dimanche 15 mai 2016
DAILY MASS GAINING MEAL PLAN
Below are
two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz
Jackson, owner of Jackson Nutrition (@broccolifit).
WORKOUT DAY MEAL PLAN
BREAKFAST (MEAL 1)
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