Are High Protein Diets Safe?

Since high protein diets limit the quantity of food you take in, you can more often than not lose weight using them. The trouble with these diets is that they cause the body to go into a ketogenic state where it must rely on stored fat for energy, and this is harmful for quite a few reasons. Because the body attempts to get rid of ketones through the liver and kidneys, it places a severe strain on these organs.

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Are High Protein Diets Safe?

Since high protein diets limit the quantity of food you take in, you can more often than not lose weight using them. The trouble with these diets is that they cause the body to go into a ketogenic state where it must rely on stored fat for energy, and this is harmful for quite a few reasons. Because the body attempts to get rid of ketones through the liver and kidneys, it places a severe strain on these organs.

We've all heard about high protein diets. You get to consume high fat food, as much of it as you desire – these diets appear too good to be true! A quick look …