Affichage des articles dont le libellé est THE 8-WEEK BEGINNER'S FULL WORKOUT. Afficher tous les articles
Affichage des articles dont le libellé est THE 8-WEEK BEGINNER'S FULL WORKOUT. Afficher tous les articles
samedi 14 mai 2016
THE 8-WEEK BEGINNER'S FULL WORKOUT
Do one
exercise for each of the major muscle groups.
The first
two weeks you practice your form so the weight should be light. Do additional
sets if you want to keep rehearsing the motion.
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