Affichage des articles dont le libellé est Learn to Use a Weight Belt Correctly. Afficher tous les articles
Affichage des articles dont le libellé est Learn to Use a Weight Belt Correctly. Afficher tous les articles
samedi 4 juin 2016
Learn to Use a Weight Belt Correctly
Are you making this common mistake with your lifting belt?
Find out here.
There's no denying the improved performance when we add a
weight belt into the mix. Doing so allows for greater intra-abdominal pressure
and stability. Use one once you approach the 90% of 1RM threshold.
How to Use a Lifting Belt
If you watch how most people use the belt, you'll often see
an overemphasis on pushing the belly into the belt. This can be problematic in
that it causes an exaggerated arch in the lumbar spine which can compromise
stability. The better approach is to incorporate 3D, or 360 degrees of
expansion, where you push air all the way around to the front, side, and back
of the belt.
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Source: https://www.t-nation.com
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