Perfect Abs Workout

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Perfect Abs Workout

AB WORKOUT OPTION ONE

1. HANGING LEG RAISES 5 SETS x FAILURE

Rest 30 seconds

2A. BB ROLL OUT 5 SETS x FAILURE

2B. 3. CABLE CHOPS 5 SETS x FAILURE (each side)

Rest 30 seconds

3. PLANK, 5 SETS x FAILURE

Rest 30 seconds

AB WORKOUT OPTION TWO

1. SWISS BALL CIRCLES, 5 SETS x FAILURE

Rest 30 seconds

2A. BB ROLL OUT, 5 SETS x FAILURE

2B. V-UP, 5 SETS x FAILURE

Rest 30 seconds

3. PLANK, 5 SETS x FAILURE

Rest 30 seconds

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