What to eat before exercise
Before
exercising it’s important to fuel your body. Only then can you adequately
handle the physical stress of lifting weights, playing individual or team
sports, or running.
Carbohydrates
are the primary fuel source of choice for our bodies to supply us with energy.
Fats are second. Proteins are the least effective fuel source of
macronutrients. But they’re the most important in muscle recovery and repair
AFTER exercise.
Since
carbohydrates are the most efficient forms of fuel, they should be your first
choice to consume before exercising.
I have two
approaches when it comes to pre-workout nutrition:
1)
Immediate pre-workout strategies
