How to Prep For a Men’s Physique Contest

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How to Prep For a Men’s Physique Contest

DEVELOP A CLEAR PREP PLAN

If you don't have a defined roadmap, you can literally talk yourself out of what you originally set out to achieve. If your end goal is stepping on stage, know exactly what path you're going to take to get there. Along the way, make sure you set smaller, short-term goals for yourself to stay motivated and accountable. Write everything down and keep track of each positive gain you make during the process.

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