mardi 24 mai 2016

Perfect Abs Workout



AB WORKOUT OPTION ONE



1. HANGING LEG RAISES 5 SETS x FAILURE
Rest 30 seconds

2A. BB ROLL OUT 5 SETS x FAILURE
2B. 3. CABLE CHOPS 5 SETS x FAILURE (each side)
Rest 30 seconds

3. PLANK, 5 SETS x FAILURE
Rest 30 seconds



AB WORKOUT OPTION TWO


1. SWISS BALL CIRCLES, 5 SETS x FAILURE
Rest 30 seconds

2A. BB ROLL OUT, 5 SETS x FAILURE
2B. V-UP, 5 SETS x FAILURE
Rest 30 seconds

3. PLANK, 5 SETS x FAILURE

Rest 30 seconds









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                                          Source: http://www.mensfitness.com

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