AB WORKOUT OPTION ONE
1. HANGING LEG RAISES 5 SETS x FAILURE
Rest 30 seconds
2A. BB ROLL OUT 5 SETS x FAILURE
2B. 3. CABLE CHOPS 5 SETS x FAILURE (each side)
Rest 30 seconds
3. PLANK, 5 SETS x FAILURE
Rest 30 seconds
AB WORKOUT OPTION TWO
1. SWISS BALL CIRCLES, 5 SETS x FAILURE
Rest 30 seconds
2A. BB ROLL OUT, 5 SETS x FAILURE
2B. V-UP, 5 SETS x FAILURE
Rest 30 seconds
3. PLANK, 5 SETS x FAILURE
Rest 30 seconds
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Source: http://www.mensfitness.com
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