It feels like almost every day there’s a new hot diet that
everyone is talking about. But at the end of the day, I think we can all agree
that if we want maintain our health, we should aim to minimize the amount of
artificial and processed foods that we eat. Yes, I crave my delicious junk food
too but mother nature does a great job of providing us with plenty of yummy,
delicious treats! Take, for instance, the humble banana. The choice food of
monkeys and minions, this fruit is packed full of good stuff, including
vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re super easy
to find at any grocery store and they’re very affordable! Check out some of
banana’s amazing health benefits. And don’t miss the Top 10 video below!
Blood Pressure
High blood pressure? Bananas are low in sodium but high in
potassium, making them a great food for your blood pressure and heart health!
Constipation
How’s your, uh…. movement? If it can use a little
assistance, the fiber in bananas can do the trick!
Energy
Bananas are full of vitamins, minerals, and low glycemic
carbohydrates, making them a great source of quick energy. This makes them perfect
before you exercise! And as an added bonus, the potassium will help to prevent
muscle cramps.
Heartburn
If you suffer from heartburn, then you’ll be happy to learn
that bananas (preferably unripe) have natural antacids.
Anemia
Need iron? Banana can help with that, stimulating red blood
cell and hemoglobin production.
Depression
Did you know bananas have tryptophan? Our body converts this
into serotonin, which helps us relax and feel happy. No wonder the minions love
bananas so much.
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Source: http://www.metaspoon.com
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