Water is the safest thing for you to drink. What we mean by
"water" is plain water, mineral water, seltzer water, sparkling water
or any other water you may have in your area that has ZERO calories. Be sure to
check the label on any water you buy because you may be shocked to see sugar or
sodium or caffeine, or all three, in some of your favorite waters.
1. Water is the essence of life. Life cannot exist without
water. We must always be adding fresh water to our bodies in order to keep them
well hydrated. Water can be a wonder cure for a lot of common illnesses such as
headaches, fatigue, joint pain, and much more. We can go for weeks without
food, but only 3 days without water. Over half your body is made up of water.
2. Water prevents and cures heartburn. Heartburn is an
indication of water deficiency in the upper part of the gastrointestinal tract.
It is a major thirst signal of the human body. The use of antacids or other
tablets in dealing with this pain does not correct dehydration, and the body
goes on suffering because of its water shortage. Tragedy: if you don't identify
heartburn as a symptom of dehydration and you keep treating it with antacids
and other pills it will, in time, create inflammation of the stomach and
duodenum, hiatal hernia, ulceration, and ultimately cancers in the
gastrointestinal tract, including the liver and pancreas.
3. Water jump starts your body: while your mind may react to
caffeine in the morning, water helps the rest of your body get moving. It
begins by helping to ease dry mouth and goes on to work the magic of motion
throughout your system. Soda and coffee don't count. Although they are liquid
beverages, the caffeine in both can in fact add to fluid loss through diuresis.
4. Water helps preserve healthy body weight by increasing
metabolism and regulating appetite. Water also reduces feelings of hunger. The
kidneys can't work properly without enough water. Some of the load is moved to
the liver when this occurs. The liver metabolizes stored fat for energy, so the
body burns less fat if the liver is doing some of the kidneys' work.
5. Water washes out toxins and other metabolic waste
products from the body. It helps get rid of excess nitrogen, urea, and ketones,
so it is particularly important when following a high protein diet. You need
even more water to help your kidneys do their work if you're eating big to gain
weight.
6. According to the American College of Sports Medicine, adequate
fluid replacement helps to maintain hydration therefore optimizing and
enhancing performance of those participating in regular exercise. They suggest
flavored waters to promote hydration and to increase palatability. Products
such as Gatorade's Propel Fitness Water are, therefore, terrific substitutes
for plain water to increase fluid intake and meet the optimum consumption of
water per day, thus enhancing performance and lessening the possibility of
dehydration.
7. Women who drink more than five glasses of water a day are
41% less likely to die from a heart attack than those who drink less than two
glasses. The protective effect of water is even greater in men. Not all liquids
are equal. The consumption of other liquids such as coffee, tea, juice, milk
and alcohol actually increase your risk of heart attack.
8. Michaud and coworkers found that the incidence of cancer
in the urinary bladder was reduced significantly by a high fluid intake in a
ten-year study involving nearly 48,000 men. The top 20% of subjects who
participated in the study drank 2500 ml per day or more, while the bottom 20%
drank 1200 ml or less. The authors concluded that within this range, the risk
of bladder cancer decreased by 7% for every 240 ml of fluid added.
9. When you don't have enough water in your body, your cells
start to draw water from the bloodstream. Your heart has to work harder because
your blood gets sludgy, and your body starts to redirect blood away from less
vital areas. Dehydration can set in even before you start to feel thirsty. This
is a great strain on the body because it impairs the kidneys in their vital
function of purifying the blood and helping the body get rid of toxins.
10. Water is the nutrient your body needs the most. Between
55 and 75 percent of adult body weight is water, and it is critical in
regulating all body organs and temperature as well as dissolving solids and
moving nutrients throughout the body. Research has shown that proper hydration
may minimize chronic pains such as rheumatoid arthritis, lower back pain,
migraines and colitis as well as lower cholesterol and blood pressure.
The best way to figure out if you're drinking enough water
is to look at your urine. It should be a very light shade of yellow. Drink up
if it's darker. Let your thirst guide you, also. You might not need eight
glasses to feel hydrated on a mild day. You could crave nine or 10 if it's hot
or you're exercising. Bottom line? Your body is 90 percent water and needs it
for digestion, healthy skin, blood circulation, temperature control and lots of
other reasons.
Water is an essential part of your body. The standard is
about 8-10 cups a day for adults, although there is still dispute on how much
is enough. Drink soda, tea and coffee in moderation. Sweet beverages and those
with caffeine reduce the hydrating effect of liquid and may create other health
threats. Honest to goodness water is the gold standard with the ability for
100% water replacement.
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Source: http://www.illpumpyouup.com
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