We’ll go ahead and tell you upfront, this question is one
that’s been debated for decades, and the debate isn’t likely to stop anytime
soon. However, just because training experts haven’t reached a conclusion, it
doesn’t follow that there aren’t smarter ways to approach your workout
schedule.
The Magic Number We All Search For
You probably have a gym buddy that’s working out 4-5 times
per week and gets very average results. You also probably know a guy who runs a
couple times a week and then steps into the gym only on Tuesdays, but is
totally ripped. So, what’s the magic number? What’s the formula?
Well, there isn’t one. Workouts are just one part of the
equation when it comes to overall health and bodybuilding. Other important
factors include getting plenty of rest, eating well, and allowing your body the
recovery time that it needs (not whatever the “recommended standard” may be).
Recommended Gym Schedules
If you’re looking for a recommended gym schedule, there’s
one basic rule of thumb we suggest. Workout as frequently as your social,
family, and professional life will allow. Then, scale back (if applicable) to
get the rest and recovery time your body needs.
If, for example, you have few commitments, you might be able
to workout 6-7 times per week. However, that’s almost certainly too much for
your body. So, scale back to perhaps 4 times per week and 5 times per week,
switching your schedule every other week.
If you have a demanding career, three kids, and a healthy
marriage, then working out 2-3 times per week might be the most you can put on
your plate. Many experts believe that this is enough exercise to put on muscle
mass.
Everything Else
Remember, your real question isn’t about the number of
workouts. What you’re interested in is results. Because working out isn’t the
only way to get muscle mass results (it’s just a piece of the puzzle) it’s
important to address some other issues here.
Smoking & Drinking
These two vices will wreck your bodybuilding goals.
According to Scott Swartzwelder, Ph.D., smoking puts carbon monoxide in your
system, which limits your muscles’ ability to grow and develop. Also, alcohol
when consumed with carbs and fat will lead to weight gain due to metabolic
impairment, which will cover up the work you’ve done on your muscles –
especially your abs.
Sleep
According to the Sleep Foundation, there’s no “magic number”
of hours you should sleep. However, most people need at least 7 hours in order
for their bodies to get the rest and recovery needed for optimum health.
Eating Well
Everyone has their own opinion these days of what a good
diet is. Do some research on your own and talk to your doctor. Generally
speaking though, the more whole foods, fruits, and vegetables you can integrate
into your diet the better. Avoiding processed foods and fatty foods tends to be
just about universally agreed upon!
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Source: http://dailyhealthpost.com
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