As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched backs in the barbell curl, bars being bounced off the chest during bench presses and rapid downward movement in the barbell squat. Most of this is the result of attempts to stroke their ego(s) by using heavier weights than the next guy or gal in their exercises.
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