PERFECT GLUTES AND AB WORKOUT

Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.

Like so many physique athletes, Performix athlete Danielle Belanger found her way into the gym after playing sports—first basketball, then volleyball. Let's face it; once high school, college or recreational sports end, it's no longer feasible to round up numerous people to play a game every day. Yet the desire to be physically fit remains deeply ingrained in someone like Belanger.

She took a job as a cardio instructor at a gym, and she eventually added weights to the mix too. Sculpting a body like hers requires both training modes, not to mention a healthy diet. Put it all together and you, too, can possess a bikini-ready body like Belanger's.

If you're relatively new to the weight room or not yet fully comfortable under the weight of the barbell, don't worry. This glutes-and-abs workout tweaks traditional compound movements like squats and deadlifts by having you use dumbbells and one leg at a time. Not only will her workout help you rack up some quality volume with these movements, but more seasoned lifters will also attest that the unilateral variations offered here can still build solid strength and help eliminate muscular imbalances.

Don't try to complete this workout as quickly as possible; take the time to focus on feeling your muscles work. Keep your movements controlled and your core tight!

DANIELLE BELANGER'S GLUTES-AND-AB WORKOUT

1-SINGLE-LEG LEG PRESS

3 sets of 10 reps per legs

2-SINGLE-LEG ROMANIAN DEADLIFT

3 sets of 10 reps per leg

3-BULGARIAN SPLIT SQUAT

3 sets of 10 reps per leg

4-CABLE KICK-BACK

3 sets of 10 reps per leg

5-HANGING KNEE TUCK

3 sets of 10 reps per side

6-CABLE TWIST

3 sets of 10 reps per side

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                                          Source: http://www.bodybuilding.com