What is the best method to pack on muscle mass? Begin by working out 2-4 days per week. Try to keep repetition range to about 4-12, and rest time between sets should be approximately 2-3 minutes. The best way to build lean muscle mass while burning fat is to perform cardio, either before or after a workout. It is best to do cardio first thing in the morning on an empty stomach, although it may be inconvenient.
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