Breakfast is the most important meal of the day. After a good night's sleep of 7-8 hours, your body is in need of nourishment. Your body, after waking up and beginning the day, is in starvation mode. The hours you sleep will most likely be the longest break you have in between meals, and this triggers your body to hoard calories. Skipping breakfast can lead to weight loss problems and decreased energy throughout the day.
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