Try these
simple body-shredding techniques to lose fat fast for a lean and shredded
physique.
-Carb cutting
Each week leading up to
summer try pulling about 25 grams of carbs from your diet, while adding in about
ten grams of protein. This will help the body better use fat for fuel, increase
the thermic effect of food, maintain muscle, and assist in shedding excess
water.
-Empty stomach cardio
While
research is conflicting as to whether cardio is more effective done in the
fasted state, I firmly believe this is the very best time to burn fat. I have
seen it work on the hundreds of clients I have prepared for competition, and on
myself as well.
-Supplementation
Every
morning, the first thing I do when I wake up is take a thermogenic fat burner,
or at least 200 mg caffeine, and drink down about 10 grams of BCAA’s. Doing
this before fasted cardio will not only increase the fat melting effect by
raising the metabolism, but will also help keep muscle mass intact and give you
the energy to power through your workout.
-Supersets and dropsets
When the
main goal is dropping body fat it is a great idea to make your weight training
sessions more intense via the use of supersets and dropsets. These techniques
are not only terrific for stimulating muscle growth, but also will raise your
heart rate, increase your metabolism, burn greater calories and push natural
growth hormone through the roof!
-Cardio splitting
If your
goal is 60 minutes of cardio for the day, for example, you will have better
results splitting that time between 2 or even 3 sessions than doing it all at
once. You may wake up and do 30 minutes of cardio fasted, another 15 minutes
post workout, and the final 15 before your final meal. This strategy will keep
the metabolism elevated all day long, which turns you into a fat-burning
machine.
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