Pizza
doesn't have to be a cheat meal with this delicious, muscle-building chicken
pizza.
CHICKEN CHEESESTEAK PIZZA
SERVINGS: 1
YOU'LL NEED
1 8-inch sprouted grain or whole-wheat flour tortilla
6 oz boneless, skinless chicken breast
2 slices reduced-fat provolone cheese
¼ cup green bell pepper strips
½ cup onion slivers
Cherry peppers, finely chopped (optional)
Olive oil spray
Salt and pepper, to taste
ketchup (optional)
DIRECTIONS
1. Preheat oven to 450 degrees. Line baking sheet with
nonstick foil.
2. Place tortilla on foil. Put in oven until fully
crisped, about 2 minutes per side, watching carefully for last couple of
minutes (the tortilla can burn quickly after crisping).
3. Meanwhile, place chicken breast smooth-side down on
cutting board. Using a sharp knife, scrape across chicken breast to tear,
creating shavings. season with salt and pepper.
4.
Spray medium nonstick frying pan and place over medium heat. Add peppers and
onions. Cook until tender. Transfer to bowl. Turn heat to medium-high. Add
chicken, pulling it part with 2 wooden spoons, cooking until no longer pink.
Mix onion mixture back in. Top crisped tortilla evenly. Tear cheese into big
pieces to place evenly over pizza. return to oven just long enough to melt
cheese, about 2 minutes. Top with cherry peppers if using. Cut into wedges. Add
ketchup if desired.
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Source: http://www.muscleandfitness.com
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